Just Exercise…

We’ve all heard it. If you exercise you will be cured of all mental illness and fibro. While exercise can help manage these issues it isn’t a perfect cure. When mental illness has snapped your motivation in half and fibro is telling you that if you exercise you will be in so much pain afterwards.Continue reading “Just Exercise…”


3 Sleeps and a brief intro to Fibro(myalgia)

I’m going to tell you a story so you can understand a bit about how Fibro works. I want you to imagine your central nervous system like a 7 lane super highway that brings all the information from your nerves to your brain. Now imagine this highway has a bouncer (we will name him George).Continue reading “3 Sleeps and a brief intro to Fibro(myalgia)”