Doing too much

We all do it, we over work ourselves constantly even when we know better. Last night I decided to assist my husband with some house work. Nothing too much but enough I broke a bit of a sweat and my stomach started hurting so I stopped. Today I am sore (back and stomach) and so

Welcome

After a pretty crazy couple years I have been encouraged to share my story so here are my thoughts/opinions on topics that come to my mind. AT NO POINT SHOULD THIS BE CONSIDERED MEDICAL ADVICE. My experiences will be different then yours but should give you a jumping off point. I am a 34 year