Just Exercise…

We’ve all heard it. If you exercise you will be cured of all mental illness and fibro. While exercise can help manage these issues it isn’t a perfect cure. When mental illness has snapped your motivation in half and fibro is telling you that if you exercise you will be in so much pain afterwards.

Doing too much

We all do it, we over work ourselves constantly even when we know better. Last night I decided to assist my husband with some house work. Nothing too much but enough I broke a bit of a sweat and my stomach started hurting so I stopped. Today I am sore (back and stomach) and so