Just Exercise…

We’ve all heard it. If you exercise you will be cured of all mental illness and fibro. While exercise can help manage these issues it isn’t a perfect cure. When mental illness has snapped your motivation in half and fibro is telling you that if you exercise you will be in so much pain afterwards.

When It’s More Than Feeling Sad

Every person on this earth will experience an episode of depression at some point in their life. There are many different triggers for depressive episodes and often you can’t do anything about them. I have found that after a full week of pain and sleeplessness I too have fallen into a deep depression. If I